16.8 km | 01:31:34 | 05:26/km日期: 2014-02-26 15:54 - 卡路里: 1106 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'28" / 05'22" / 05'29" / 05'28" / 05'25" / 05'26" / 05'23" / 05'17" / 05'18" / 05'16" / 05'26" / 05'25" / 05'34" / 05'20" / 05'28" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 836 / 16836 |
2月累積里程 : 227.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'17" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 12 | 05'25" | 01:04'43" |
| 13 | 05'34" | 01:10'17" |
| 14 | 05'20" | 01:15'37" |
| 15 | 05'28" | 01:21'05" |
| 16 | 05'45" | 01:26'50" |
| 16.8 | 05'40" | 01:31'35" |
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