11.1 km | 00:54:02 | 04:51/km日期: 2018-07-14 15:54 - 平均心率: 180 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'12" / 04'52" / 04'51" / 04'56" / 04'48" / 04'52" / 04'57" / 04'50" / 04'48" / 04'55" / 04'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'42" (+01'28") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 11 | 04'15" | 00:53'16" |
| 11.1 | 05'41" | 00:54'02" |
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