11.2 km | 01:34:20 | 08:24/km日期: 2018-07-12 19:15 - 總爬升: 236 m - 地點: 慈雲山 - 天氣: 有連續陣雨 - 卡路里: 556 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'28" / 07'30" / 08'21" / 15'42" / 08'07" / 07'45" / 09'27" / 08'55" / 06'04" / 06'34" / 05'47" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'05") | 969 / 969 |
2 | | 07'46" (+01'41") | 999 / 1969 |
3 | | 08'18" (+02'13") | 1005 / 2975 |
4 | | 15'17" (+09'12") | 1044 / 4019 |
5 | | 08'16" (+02'11") | 967 / 4986 |
6 | | 07'40" (+01'35") | 996 / 5983 |
7 | | 09'26" (+03'21") | 1007 / 6991 |
8 | | 08'53" (+02'48") | 1004 / 7995 |
9 | | 06'05" | 1040 / 9036 |
10 | | 06'33" (+00'28") | 1004 / 10041 |
11 | | 06'21" (+00'16") | 1005 / 11046 |
12 | | 17'17" (+11'12") | 14 / 11061 |
7月累積里程 :
153.50 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'30" | 00:15'58" |
3 | 08'21" | 00:24'19" |
4 | 15'42" | 00:40'01" |
5 | 08'07" | 00:48'08" |
6 | 07'45" | 00:55'53" |
7 | 09'27" | 01:05'20" |
8 | 08'55" | 01:14'15" |
9 | 06'04" | 01:20'19" |
10 | 06'34" | 01:26'53" |
11 | 05'47" | 01:32'40" |
11.0 | 33'53" | 01:33'41" |