10.1 km | 01:15:22 | 07:27/km日期: 2018-07-14 06:58 - 平均心率: 111 - 卡路里: 475 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'19" / 09'39" / 07'51" / 08'09" / 07'55" / 07'28" / 07'19" / 07'45" / 07'01" / 05'22" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'33") | 1617 / 1617 |
2 | | 28'18" (+24'41") | 176 / 1794 |
3 | | 04'21" (+00'44") | 200 / 1994 |
4 | | 12'43" (+09'06") | 157 / 2151 |
5 | | 03'45" (+00'08") | 200 / 2351 |
6 | | 12'28" (+08'51") | 160 / 2511 |
7 | | 03'40" (+00'03") | 200 / 2711 |
8 | | 12'05" (+08'28") | 165 / 2877 |
9 | | 03'39" (+00'02") | 200 / 3077 |
10 | | 12'49" (+09'12") | 155 / 3233 |
11 | | 03'51" (+00'14") | 200 / 3433 |
12 | | 15'16" (+11'39") | 130 / 3564 |
13 | | 03'48" (+00'11") | 200 / 3764 |
14 | | 13'24" (+09'47") | 149 / 3913 |
15 | | 03'37" | 200 / 4113 |
16 | | 12'30" (+08'53") | 159 / 4273 |
17 | | 03'45" (+00'08") | 200 / 4473 |
18 | | 12'19" (+08'42") | 162 / 4635 |
19 | | 03'39" (+00'02") | 200 / 4835 |
20 | | 12'50" (+09'13") | 155 / 4991 |
21 | | 03'42" (+00'05") | 200 / 5191 |
22 | | 12'59" (+09'22") | 153 / 5345 |
23 | | 03'45" (+00'08") | 200 / 5545 |
24 | | 12'30" (+08'53") | 160 / 5705 |
25 | | 03'50" (+00'13") | 200 / 5905 |
26 | | 14'21" (+10'44") | 139 / 6044 |
27 | | 03'49" (+00'12") | 200 / 6244 |
28 | | 12'16" (+08'39") | 162 / 6407 |
29 | | 03'46" (+00'09") | 200 / 6607 |
30 | | 12'53" (+09'16") | 155 / 6762 |
31 | | 03'41" (+00'04") | 200 / 6962 |
32 | | 11'32" (+07'55") | 173 / 7135 |
33 | | 03'53" (+00'16") | 200 / 7335 |
34 | | 11'30" (+07'53") | 173 / 7509 |
35 | | 03'45" (+00'08") | 200 / 7709 |
36 | | 13'04" (+09'27") | 152 / 7862 |
37 | | 03'42" (+00'05") | 200 / 8062 |
38 | | 11'53" (+08'16") | 168 / 8230 |
39 | | 03'48" (+00'11") | 200 / 8430 |
40 | | 12'59" (+09'22") | 153 / 8584 |
41 | | 03'49" (+00'12") | 200 / 8784 |
42 | | 05'33" (+01'56") | 359 / 9144 |
43 | | 05'24" (+01'47") | 965 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
302.45 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'39" | 00:15'58" |
3 | 07'51" | 00:23'49" |
4 | 08'09" | 00:31'58" |
5 | 07'55" | 00:39'53" |
6 | 07'28" | 00:47'21" |
7 | 07'19" | 00:54'40" |
8 | 07'45" | 01:02'25" |
9 | 07'01" | 01:09'26" |
10 | 05'22" | 01:14'48" |
10.1 | 05'10" | 01:15'22" |