30.1 km | 02:57:16 | 05:53/km日期: 2018-07-09 18:31 - 總爬升: 114 m - 天氣: 大風吹 - 卡路里: 1565 Cal
Pace: 06'27" / 06'11" / 06'09" / 06'00" / 06'21" / 06'01" / 06'02" / 05'54" / 05'50" / 05'42" / 05'50" / 06'18" / 06'20" / 06'17" / 06'09" / 05'51" / 05'50" / 05'43" / 05'47" / 05'53" / 05'52" / 05'50" / 05'56" / 05'31" / 05'41" / 05'36" / 05'32" / 05'39" / 05'36" / 05'16" / 01'40" /
7月累積里程 :
255.48 km Hoka One One Bondi4 Wide 累積 :
1198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'00" | 00:24'47" |
5 | 06'21" | 00:31'08" |
6 | 06'01" | 00:37'09" |
7 | 06'02" | 00:43'11" |
8 | 05'54" | 00:49'05" |
9 | 05'50" | 00:54'55" |
10 | 05'42" | 01:00'37" |
11 | 05'50" | 01:06'27" |
12 | 06'18" | 01:12'45" |
13 | 06'20" | 01:19'05" |
14 | 06'17" | 01:25'22" |
15 | 06'09" | 01:31'31" |
16 | 05'51" | 01:37'22" |
17 | 05'50" | 01:43'12" |
18 | 05'43" | 01:48'55" |
19 | 05'47" | 01:54'42" |
20 | 05'53" | 02:00'35" |
21 | 05'52" | 02:06'27" |
22 | 05'50" | 02:12'17" |
23 | 05'56" | 02:18'13" |
24 | 05'31" | 02:23'44" |
25 | 05'41" | 02:29'25" |
26 | 05'36" | 02:35'01" |
27 | 05'32" | 02:40'33" |
28 | 05'39" | 02:46'12" |
29 | 05'36" | 02:51'48" |
30 | 05'16" | 02:57'04" |
30.1 | 01'40" | 02:57'16" |