10.0 km | 01:05:16 | 06:31/km日期: 2018-07-11 16:56 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'01" / 06'33" / 06'45" / 06'40" / 06'25" / 06'21" / 06'25" / 06'18" / 06'11" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 6 / 10006 |
7月累積里程 :
130.62 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'18" | 00:52'28" |
| 9 | 06'11" | 00:58'39" |
| 10 | 06'36" | 01:05'15" |
| 10.0 | 05'00" | 01:05'17" |
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