11.2 km | 01:14:58 | 06:41/km日期: 2018-07-12 22:15 - 平均心率: 150 - 卡路里: 851 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'58" / 05'26" / 06'38" / 06'35" / 06'41" / 06'52" / 07'04" / 06'57" / 07'03" / 06'58" / 06'54" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'16") | 1247 / 1247 |
2 | | 04'52" (+00'12") | 800 / 2047 |
3 | | 12'34" (+07'54") | 238 / 2285 |
4 | | 04'49" (+00'09") | 800 / 3085 |
5 | | 12'27" (+07'47") | 240 / 3326 |
6 | | 04'43" (+00'03") | 800 / 4126 |
7 | | 13'39" (+08'59") | 219 / 4346 |
8 | | 04'44" (+00'04") | 800 / 5146 |
9 | | 15'18" (+10'38") | 195 / 5342 |
10 | | 04'54" (+00'14") | 800 / 6142 |
11 | | 15'38" (+10'58") | 191 / 6333 |
12 | | 04'56" (+00'16") | 800 / 7133 |
13 | | 14'18" (+09'38") | 209 / 7343 |
14 | | 05'02" (+00'22") | 800 / 8143 |
15 | | 15'22" (+10'42") | 195 / 8338 |
16 | | 04'59" (+00'19") | 195 / 8533 |
17 | | 04'40" | 21 / 8555 |
18 | | 04'58" (+00'18") | 565 / 9120 |
19 | | 14'43" (+10'03") | 203 / 9324 |
20 | | 04'59" (+00'19") | 800 / 10124 |
21 | | 13'59" (+09'19") | 214 / 10338 |
22 | | 04'55" (+00'15") | 853 / 11192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'26" | 00:12'24" |
3 | 06'38" | 00:19'02" |
4 | 06'35" | 00:25'37" |
5 | 06'41" | 00:32'18" |
6 | 06'52" | 00:39'10" |
7 | 07'04" | 00:46'14" |
8 | 06'57" | 00:53'11" |
9 | 07'03" | 01:00'14" |
10 | 06'58" | 01:07'12" |
11 | 06'54" | 01:14'06" |
11.2 | 04'30" | 01:14'58" |