16.1 km | 01:42:20 | 06:20/km日期: 2018-07-14 06:38 - 平均心率: 153 - 卡路里: 1163 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'15" / 05'21" / 06'01" / 04'48" / 04'54" / 08'46" / 04'56" / 04'50" / 10'19" / 06'09" / 04'59" / 05'03" / 16'21" / 05'32" / 05'31" / 08'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 400 / 400 |
| 2 | | 05'18" (+00'33") | 1000 / 1400 |
| 3 | | 05'21" (+00'36") | 600 / 2000 |
| 4 | | 12'56" (+08'11") | 154 / 2154 |
| 5 | | 04'45" | 1000 / 3154 |
| 6 | | 04'47" (+00'02") | 1000 / 4154 |
| 7 | | 04'55" (+00'10") | 1000 / 5154 |
| 8 | | 12'42" (+07'57") | 500 / 5654 |
| 9 | | 04'54" (+00'09") | 1000 / 6654 |
| 10 | | 04'51" (+00'06") | 1000 / 7654 |
| 11 | | 04'51" (+00'06") | 1000 / 8654 |
| 12 | | 15'47" (+11'02") | 500 / 9154 |
| 13 | | 05'01" (+00'16") | 1000 / 10154 |
| 14 | | 05'01" (+00'16") | 1000 / 11154 |
| 15 | | 05'04" (+00'19") | 1000 / 12154 |
| 16 | | 16'42" (+11'57") | 500 / 12654 |
| 17 | | 05'29" (+00'44") | 1000 / 13654 |
| 18 | | 05'30" (+00'45") | 1000 / 14654 |
| 19 | | 05'34" (+00'49") | 1000 / 15654 |
| 20 | | 12'53" (+08'08") | 490 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 06'01" | 00:16'37" |
| 4 | 04'48" | 00:21'25" |
| 5 | 04'54" | 00:26'19" |
| 6 | 08'46" | 00:35'05" |
| 7 | 04'56" | 00:40'01" |
| 8 | 04'50" | 00:44'51" |
| 9 | 10'19" | 00:55'10" |
| 10 | 06'09" | 01:01'19" |
| 11 | 04'59" | 01:06'18" |
| 12 | 05'03" | 01:11'21" |
| 13 | 16'21" | 01:27'42" |
| 14 | 05'32" | 01:33'14" |
| 15 | 05'31" | 01:38'45" |
| 16 | 08'10" | 01:46'55" |
| 16.1 | 12'26" | 01:48'43" |
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