12.0 km | 01:02:11 | 05:10/km日期: 2018-07-13 17:45 - 平均心率: 139 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'15" / 04'52" / 04'47" / 04'47" / 04'52" / 04'58" / 04'58" / 04'43" / 04'36" / 09'50" / 03'41" / 06'08" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'39") | 1000 / 1000 |
| 2 | | 04'52" (+01'17") | 1000 / 2000 |
| 3 | | 04'47" (+01'12") | 1000 / 3000 |
| 4 | | 04'46" (+01'11") | 1000 / 4000 |
| 5 | | 04'51" (+01'16") | 1000 / 5000 |
| 6 | | 04'57" (+01'22") | 1000 / 6000 |
| 7 | | 04'58" (+01'23") | 1000 / 7000 |
| 8 | | 04'42" (+01'07") | 1000 / 8000 |
| 9 | | 04'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'21" (+02'46") | 13 / 9013 |
| 11 | | 41'54" (+38'19") | 151 / 9165 |
| 12 | | 03'50" (+00'15") | 1000 / 10165 |
| 13 | | 03'35" | 1000 / 11165 |
| 14 | | 03'45" (+00'10") | 827 / 11993 |
| 15 | | 01:15'11" (+11'36") | 18 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 409.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'43" | 00:39'12" |
| 9 | 04'36" | 00:43'48" |
| 10 | 09'50" | 00:53'38" |
| 11 | 03'41" | 00:57'19" |
| 12 | 06'08" | 01:03'27" |
| 12.0 | 47'34" | 01:04'02" |
展開計圈分析
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