10.0 km | 00:48:51 | 04:52/km日期: 2014-02-10 18:14 - 平均心率: 169 - 卡路里: 888 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'43" / 05'22" / 04'58" / 04'01" / 04'08" / 05'23" / 05'01" / 04'59" / 04'13" / 04'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'38") | 984 / 984 |
| 2 | | 05'19" (+01'15") | 1008 / 1992 |
| 3 | | 04'57" (+00'53") | 986 / 2978 |
| 4 | | 04'04" | 989 / 3968 |
| 5 | | 04'07" (+00'03") | 999 / 4967 |
| 6 | | 05'21" (+01'17") | 1024 / 5992 |
| 7 | | 05'02" (+00'58") | 978 / 6970 |
| 8 | | 04'59" (+00'55") | 1015 / 7986 |
| 9 | | 04'10" (+00'06") | 991 / 8977 |
| 10 | | 04'57" (+00'53") | 1013 / 9990 |
| 11 | | 11'05" (+07'01") | 18 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'01" | 00:20'04" |
| 5 | 04'08" | 00:24'12" |
| 6 | 05'23" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 04'13" | 00:43'48" |
| 10 | 04'56" | 00:48'44" |
| 10.0 | 11'40" | 00:48'51" |
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