14.6 km | 01:22:08 | 05:37/km日期: 2014-02-05 10:30 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 1383 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'27" / 05'41" / 05'27" / 05'40" / 06'12" / 05'00" / 05'55" / 06'11" / 05'34" / 05'15" / 05'39" / 05'05" / 08'44" / 03'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 986 / 986 |
| 2 | | 05'39" (+00'28") | 989 / 1975 |
| 3 | | 05'27" (+00'16") | 1001 / 2977 |
| 4 | | 05'37" (+00'26") | 1004 / 3982 |
| 5 | | 06'14" (+01'03") | 996 / 4979 |
| 6 | | 05'21" (+00'10") | 897 / 5876 |
| 7 | | 05'35" (+00'24") | 1057 / 6934 |
| 8 | | 06'02" (+00'51") | 1009 / 7944 |
| 9 | | 05'38" (+00'27") | 1000 / 8944 |
| 10 | | 05'14" (+00'03") | 990 / 9935 |
| 11 | | 05'33" (+00'22") | 1011 / 10946 |
| 12 | | 05'11" | 1001 / 11947 |
| 13 | | 06'15" (+01'04") | 253 / 12201 |
| 14 | | 05'54" (+00'43") | 1745 / 13946 |
| 15 | | 05'21" (+00'10") | 650 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'40" | 00:22'15" |
| 5 | 06'12" | 00:28'27" |
| 6 | 05'00" | 00:33'27" |
| 7 | 05'55" | 00:39'22" |
| 8 | 06'11" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'15" | 00:56'22" |
| 11 | 05'39" | 01:02'01" |
| 12 | 05'05" | 01:07'06" |
| 13 | 08'44" | 01:15'50" |
| 14 | 03'09" | 01:18'59" |
| 14.6 | 05'04" | 01:22'08" |
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