3.3 km | 00:27:44 | 08:25/km日期: 2018-07-12 20:12 - 平均心率: 121 - 卡路里: 228 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 08'27" / 08'36" / 08'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'18") | 202 / 202 |
| 2 | | 33'17" (+30'09") | 41 / 244 |
| 3 | | 03'26" (+00'18") | 202 / 447 |
| 4 | | 01:00'55" (+57'47") | 20 / 467 |
| 5 | | 03'28" (+00'20") | 199 / 667 |
| 6 | | 34'26" (+31'18") | 38 / 705 |
| 7 | | 03'32" (+00'24") | 201 / 907 |
| 8 | | 30'41" (+27'33") | 48 / 956 |
| 9 | | 03'27" (+00'19") | 202 / 1159 |
| 10 | | 40'28" (+37'20") | 33 / 1192 |
| 11 | | 03'27" (+00'19") | 197 / 1390 |
| 12 | | 48'51" (+45'43") | 31 / 1421 |
| 13 | | 03'34" (+00'26") | 200 / 1621 |
| 14 | | 01:07'25" (+04'17") | 19 / 1641 |
| 15 | | 03'25" (+00'17") | 196 / 1838 |
| 16 | | 28'43" (+25'35") | 48 / 1886 |
| 17 | | 03'19" (+00'11") | 203 / 2090 |
| 18 | | 38'22" (+35'14") | 34 / 2124 |
| 19 | | 03'17" (+00'09") | 197 / 2322 |
| 20 | | 35'16" (+32'08") | 38 / 2360 |
| 21 | | 03'21" (+00'13") | 198 / 2559 |
| 22 | | 37'06" (+33'58") | 36 / 2596 |
| 23 | | 03'19" (+00'11") | 195 / 2791 |
| 24 | | 34'58" (+31'50") | 40 / 2832 |
| 25 | | 03'20" (+00'12") | 193 / 3025 |
| 26 | | 41'04" (+37'56") | 33 / 3059 |
| 27 | | 03'08" | 203 / 3263 |
| 28 | | 08'49" (+05'41") | 31 / 3294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
167.09 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'36" | 00:17'03" |
| 3 | 08'18" | 00:25'21" |
| 3.3 | 08'05" | 00:27'44" |
展開計圈分析
留言 
