13.0 km | 01:02:46 | 04:48/km日期: 2018-07-12 19:51 - 卡路里: 704 Cal - 總步數: 11770 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'53" / 05'03" / 05'00" / 05'03" / 04'54" / 04'20" / 03'59" / 04'28" / 04'43" / 03'52" / 04'14" / 04'40" / 06'09" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+02'01") | 1003 / 1003 | 183 / 92 |
2 | | 05'02" (+01'12") | 1000 / 2003 | 188 / 105 |
3 | | 04'58" (+01'08") | 1004 / 3008 | 188 / 106 |
4 | | 05'01" (+01'11") | 1003 / 4012 | 188 / 105 |
5 | | 04'52" (+01'02") | 1003 / 5015 | 189 / 108 |
6 | | 04'20" (+00'30") | 1009 / 6025 | 193 / 118 |
7 | | 03'56" (+00'06") | 1008 / 7034 | 200 / 126 |
8 | | 04'24" (+00'34") | 1000 / 8034 | 196 / 114 |
9 | | 04'43" (+00'53") | 1009 / 9044 | 195 / 108 |
10 | | 03'50" | 1001 / 10046 | 202 / 128 |
11 | | 04'12" (+00'22") | 1004 / 11050 | 196 / 120 |
12 | | 04'39" (+00'49") | 1004 / 12055 | 195 / 109 |
13 | | 06'14" (+02'24") | 1001 / 13056 | 141 / 113 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'03" | 00:10'56" |
3 | 05'00" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 04'54" | 00:25'53" |
6 | 04'20" | 00:30'13" |
7 | 03'59" | 00:34'12" |
8 | 04'28" | 00:38'40" |
9 | 04'43" | 00:43'23" |
10 | 03'52" | 00:47'15" |
11 | 04'14" | 00:51'29" |
12 | 04'40" | 00:56'09" |
13 | 06'09" | 01:02'18" |
13.0 | 09'27" | 01:02'46" |