13.2 km | 02:27:14 | 11:10/km日期: 2018-07-08 07:53 - 總爬升: 238 m - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 148 - PM2.5: 良好(14)
Pace: 07'53" / 07'07" / 08'07" / 15'12" / 12'44" / 08'56" / 06'38" / 11'16" / 14'33" / 11'30" / 17'08" / 11'12" / 12'34" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'30") | 1000 / 2000 |
| 3 | | 08'07" (+01'30") | 1000 / 3000 |
| 4 | | 15'11" (+08'34") | 1000 / 4000 |
| 5 | | 12'44" (+06'07") | 1000 / 5000 |
| 6 | | 08'56" (+02'19") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 11'16" (+04'39") | 1000 / 8000 |
| 9 | | 14'32" (+07'55") | 1000 / 9000 |
| 10 | | 11'29" (+04'52") | 1000 / 10000 |
| 11 | | 17'08" (+10'31") | 1000 / 11000 |
| 12 | | 11'11" (+04'34") | 1000 / 12000 |
| 13 | | 12'33" (+05'56") | 1000 / 13000 |
| 14 | | 13'56" (+07'19") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
36.34 km 
New Balance W1500BO 累積 :
1502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'07" | 00:15'00" |
| 3 | 08'07" | 00:23'07" |
| 4 | 15'12" | 00:38'19" |
| 5 | 12'44" | 00:51'03" |
| 6 | 08'56" | 00:59'59" |
| 7 | 06'38" | 01:06'37" |
| 8 | 11'16" | 01:17'53" |
| 9 | 14'33" | 01:32'26" |
| 10 | 11'30" | 01:43'56" |
| 11 | 17'08" | 02:01'04" |
| 12 | 11'12" | 02:12'16" |
| 13 | 12'34" | 02:24'50" |
| 13.2 | 13'55" | 02:27'15" |
展開計圈分析
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