8.8 km | 00:45:53 | 05:12/km日期: 2018-07-11 19:59 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 09'17" / 05'01" / 06'09" / 14'59" / 11'22" / 07'48" / 08'17" / 07'44" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'23") | 648 / 648 |
| 2 | | 05'24" (+01'06") | 466 / 1114 |
| 3 | | 05'12" (+00'54") | 542 / 1656 |
| 4 | | 05'15" (+00'57") | 543 / 2199 |
| 5 | | 05'51" (+01'33") | 483 / 2682 |
| 6 | | 06'14" (+01'56") | 467 / 3150 |
| 7 | | 04'30" (+00'12") | 421 / 3572 |
| 8 | | 04'36" (+00'18") | 427 / 4000 |
| 9 | | 04'29" (+00'11") | 432 / 4432 |
| 10 | | 04'43" (+00'25") | 421 / 4854 |
| 11 | | 04'27" (+00'09") | 413 / 5267 |
| 12 | | 04'50" (+00'32") | 416 / 5684 |
| 13 | | 04'24" (+00'06") | 429 / 6113 |
| 14 | | 04'51" (+00'33") | 408 / 6522 |
| 15 | | 04'29" (+00'11") | 419 / 6941 |
| 16 | | 04'51" (+00'33") | 408 / 7349 |
| 17 | | 04'28" (+00'10") | 431 / 7781 |
| 18 | | 04'18" | 409 / 8190 |
| 19 | | 07'08" (+02'50") | 630 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 93.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'01" | 00:14'18" |
| 3 | 06'09" | 00:20'27" |
| 4 | 14'59" | 00:35'26" |
| 5 | 11'22" | 00:46'48" |
| 6 | 07'48" | 00:54'36" |
| 7 | 08'17" | 01:02'53" |
| 8 | 07'44" | 01:10'37" |
| 8.8 | 18'44" | 01:26'00" |
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