22.8 km | 01:59:49 | 05:15/km日期: 2014-02-28 15:34 - 總爬升: 490 m - 地點: 台東 - 天氣: ~雨停後~ - 卡路里: 1293 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'02" / 05'01" / 05'00" / 05'03" / 05'44" / 04'20" / 04'20" / 04'42" / 05'00" / 05'22" / 06'40" / 07'20" / 05'00" / 05'00" / 05'23" / 07'02" / 06'22" / 04'40" / 05'02" / 06'02" / 05'41" / 04'42" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 991 / 991 |
| 2 | | 05'09" (+00'43") | 973 / 1964 |
| 3 | | 04'58" (+00'32") | 1005 / 2970 |
| 4 | | 05'10" (+00'44") | 976 / 3946 |
| 5 | | 05'37" (+01'11") | 959 / 4905 |
| 6 | | 04'26" | 976 / 5882 |
| 7 | | 04'27" (+00'01") | 1044 / 6926 |
| 8 | | 04'32" (+00'06") | 960 / 7887 |
| 9 | | 04'55" (+00'29") | 1013 / 8901 |
| 10 | | 05'16" (+00'50") | 1018 / 9919 |
| 11 | | 06'40" (+02'14") | 999 / 10919 |
| 12 | | 07'47" (+03'21") | 941 / 11861 |
| 13 | | 04'42" (+00'16") | 990 / 12851 |
| 14 | | 05'00" (+00'34") | 998 / 13850 |
| 15 | | 05'16" (+00'50") | 954 / 14804 |
| 16 | | 06'39" (+02'13") | 1007 / 15812 |
| 17 | | 07'23" (+02'57") | 861 / 16674 |
| 18 | | 04'35" (+00'09") | 1015 / 17689 |
| 19 | | 04'42" (+00'16") | 993 / 18683 |
| 20 | | 05'43" (+01'17") | 936 / 19620 |
| 21 | | 06'10" (+01'44") | 814 / 20435 |
| 22 | | 05'17" (+00'51") | 944 / 21379 |
台東良川
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