9.7 km | 01:37:35 | 10:05/km日期: 2018-07-04 19:48 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 08'56" / 06'42" / 10'41" / 10'56" / 11'11" / 11'09" / 11'23" / 10'51" / 10'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'48") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 10'41" (+04'00") | 1000 / 3000 |
| 4 | | 10'55" (+04'14") | 1000 / 4000 |
| 5 | | 11'11" (+04'30") | 1000 / 5000 |
| 6 | | 11'08" (+04'27") | 1000 / 6000 |
| 7 | | 11'23" (+04'42") | 1000 / 7000 |
| 8 | | 10'51" (+04'10") | 1000 / 8000 |
| 9 | | 10'34" (+03'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 669 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 27.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'42" | 00:15'38" |
| 3 | 10'41" | 00:26'19" |
| 4 | 10'56" | 00:37'15" |
| 5 | 11'11" | 00:48'26" |
| 6 | 11'09" | 00:59'35" |
| 7 | 11'23" | 01:10'58" |
| 8 | 10'51" | 01:21'49" |
| 9 | 10'35" | 01:32'24" |
| 9.7 | 06'54" | 01:37'01" |
展開計圈分析
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