10.6 km | 01:07:03 | 06:20/km日期: 2014-02-26 18:20 - 地點: 大同高中 - 平均心率: 146 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'47" / 05'30" / 06'16" / 06'13" / 06'17" / 06'16" / 06'32" / 06'25" / 06'31" / 06'29" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'01") | 409 / 409 |
2 | | 05'28" (+00'18") | 403 / 813 |
3 | | 05'37" (+00'27") | 412 / 1225 |
4 | | 05'10" | 411 / 1637 |
5 | | 05'50" (+00'40") | 415 / 2053 |
6 | | 06'12" (+01'02") | 408 / 2461 |
7 | | 06'11" (+01'01") | 408 / 2870 |
8 | | 06'15" (+01'05") | 398 / 3269 |
9 | | 06'11" (+01'01") | 410 / 3679 |
10 | | 06'14" (+01'04") | 410 / 4090 |
11 | | 06'13" (+01'03") | 411 / 4502 |
12 | | 06'23" (+01'13") | 405 / 4907 |
13 | | 06'17" (+01'07") | 410 / 5318 |
14 | | 06'19" (+01'09") | 408 / 5727 |
15 | | 06'20" (+01'10") | 417 / 6144 |
16 | | 06'32" (+01'22") | 409 / 6554 |
17 | | 06'23" (+01'13") | 407 / 6962 |
18 | | 06'28" (+01'18") | 405 / 7367 |
19 | | 06'29" (+01'19") | 407 / 7775 |
20 | | 06'33" (+01'23") | 399 / 8175 |
21 | | 06'26" (+01'16") | 399 / 8575 |
22 | | 06'23" (+01'13") | 401 / 8976 |
23 | | 06'30" (+01'20") | 398 / 9375 |
24 | | 06'43" (+01'33") | 390 / 9765 |
25 | | 06'30" (+01'20") | 402 / 10168 |
26 | | 06'50" (+01'40") | 406 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
135.29 km Adidas snova seq 5 m 累積 :
706.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'30" | 00:10'17" |
3 | 06'16" | 00:16'33" |
4 | 06'13" | 00:22'46" |
5 | 06'17" | 00:29'03" |
6 | 06'16" | 00:35'19" |
7 | 06'32" | 00:41'51" |
8 | 06'25" | 00:48'16" |
9 | 06'31" | 00:54'47" |
10 | 06'29" | 01:01'16" |
10.6 | 06'51" | 01:05'13" |