11.8 km | 01:02:17 | 05:15/km日期: 2018-07-09 18:59 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'35" / 05'27" / 05'27" / 05'30" / 05'40" / 05'34" / 05'27" / 05'08" / 04'37" / 04'38" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'18") | 1000 / 1000 |
| 2 | | 05'27" (+02'11") | 1000 / 2000 |
| 3 | | 05'27" (+02'11") | 1000 / 3000 |
| 4 | | 05'30" (+02'14") | 1000 / 4000 |
| 5 | | 05'40" (+02'24") | 1000 / 5000 |
| 6 | | 05'33" (+02'17") | 1000 / 6000 |
| 7 | | 05'27" (+02'11") | 1000 / 7000 |
| 8 | | 05'07" (+01'51") | 1000 / 8000 |
| 9 | | 04'37" (+01'21") | 1000 / 9000 |
| 10 | | 04'37" (+01'21") | 1000 / 10000 |
| 11 | | 04'37" (+01'21") | 1000 / 11000 |
| 12 | | 04'41" (+01'25") | 261 / 11261 |
| 13 | | 03'20" (+00'04") | 49 / 11311 |
| 14 | | 06'05" (+02'49") | 76 / 11387 |
| 15 | | 03'25" (+00'09") | 46 / 11434 |
| 16 | | 06'08" (+02'52") | 69 / 11503 |
| 17 | | 03'16" | 47 / 11550 |
| 18 | | 07'02" (+03'46") | 75 / 11626 |
| 19 | | 03'19" (+00'03") | 48 / 11675 |
| 20 | | 08'33" (+05'17") | 151 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'34" | 00:33'13" |
| 7 | 05'27" | 00:38'40" |
| 8 | 05'08" | 00:43'48" |
| 9 | 04'37" | 00:48'25" |
| 10 | 04'38" | 00:53'03" |
| 11 | 04'38" | 00:57'41" |
| 11.8 | 05'33" | 01:02'17" |
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