11.8 km | 01:34:33 | 07:59/km日期: 2018-07-07 06:48 - 總爬升: 259 m - 地點: 九龍灣 - 天氣: 有陣雨 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'12" / 07'37" / 07'50" / 08'48" / 07'32" / 07'33" / 08'22" / 08'18" / 07'59" / 07'43" / 07'51" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'10") | 1076 / 1076 |
2 | | 07'35" (+00'38") | 1005 / 2081 |
3 | | 07'54" (+00'57") | 1003 / 3085 |
4 | | 08'37" (+01'40") | 1016 / 4102 |
5 | | 07'37" (+00'40") | 1000 / 5102 |
6 | | 07'26" (+00'29") | 1001 / 6104 |
7 | | 08'02" (+01'05") | 1040 / 7144 |
8 | | 08'42" (+01'45") | 994 / 8139 |
9 | | 08'04" (+01'07") | 1038 / 9178 |
10 | | 07'44" (+00'47") | 1093 / 10271 |
11 | | 06'57" | 997 / 11268 |
12 | | 06'46" | 686 / 11954 |
7月累積里程 :
153.50 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'37" | 00:15'49" |
3 | 07'50" | 00:23'39" |
4 | 08'48" | 00:32'27" |
5 | 07'32" | 00:39'59" |
6 | 07'33" | 00:47'32" |
7 | 08'22" | 00:55'54" |
8 | 08'18" | 01:04'12" |
9 | 07'59" | 01:12'11" |
10 | 07'43" | 01:19'54" |
11 | 07'51" | 01:27'45" |
11.6 | 09'20" | 01:33'38" |