12.7 km | 01:04:15 | 05:03/km日期: 2014-02-27 19:29 - 卡路里: 571 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'00" / 05'02" / 05'06" / 05'04" / 04'58" / 05'12" / 05'04" / 05'04" / 05'07" / 05'16" / 05'08" / 04'57" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 408 / 408 |
2 | | 04'59" (+00'25") | 404 / 812 |
3 | | 05'28" (+00'54") | 399 / 1211 |
4 | | 05'07" (+00'33") | 406 / 1618 |
5 | | 04'50" (+00'16") | 399 / 2017 |
6 | | 05'08" (+00'34") | 395 / 2413 |
7 | | 05'05" (+00'31") | 405 / 2818 |
8 | | 05'06" (+00'32") | 408 / 3227 |
9 | | 05'03" (+00'29") | 404 / 3632 |
10 | | 05'06" (+00'32") | 397 / 4029 |
11 | | 04'59" (+00'25") | 397 / 4427 |
12 | | 04'57" (+00'23") | 406 / 4833 |
13 | | 04'56" (+00'22") | 407 / 5241 |
14 | | 05'18" (+00'44") | 404 / 5645 |
15 | | 05'04" (+00'30") | 401 / 6046 |
16 | | 05'05" (+00'31") | 399 / 6446 |
17 | | 05'09" (+00'35") | 401 / 6847 |
18 | | 05'03" (+00'29") | 404 / 7252 |
19 | | 05'02" (+00'28") | 409 / 7662 |
20 | | 05'02" (+00'28") | 393 / 8055 |
21 | | 05'02" (+00'28") | 410 / 8465 |
22 | | 05'20" (+00'46") | 395 / 8861 |
23 | | 05'06" (+00'32") | 400 / 9262 |
24 | | 05'14" (+00'40") | 403 / 9666 |
25 | | 05'12" (+00'38") | 406 / 10073 |
26 | | 05'04" (+00'30") | 401 / 10474 |
27 | | 05'17" (+00'43") | 408 / 10883 |
28 | | 05'04" (+00'30") | 396 / 11280 |
29 | | 04'53" (+00'19") | 399 / 11679 |
30 | | 05'01" (+00'27") | 407 / 12087 |
31 | | 04'42" (+00'08") | 404 / 12491 |
2月累積里程 :
101.28 km ASICS 虎走 累積 :
220.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'02" | 00:10'02" |
3 | 05'06" | 00:15'08" |
4 | 05'04" | 00:20'12" |
5 | 04'58" | 00:25'10" |
6 | 05'12" | 00:30'22" |
7 | 05'04" | 00:35'26" |
8 | 05'04" | 00:40'30" |
9 | 05'07" | 00:45'37" |
10 | 05'16" | 00:50'53" |
11 | 05'08" | 00:56'01" |
12 | 04'57" | 01:00'58" |
12.7 | 04'43" | 01:04'15" |