12.1 km | 01:21:29 | 06:44/km日期: 2018-07-11 15:02 - 平均心率: 126 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'23" / 06'13" / 06'27" / 06'31" / 06'42" / 10'41" / 06'28" / 06'34" / 06'43" / 19'26" / 06'53" / 07'19" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 1000 / 11000 |
| 12 | | 07'19" (+01'07") | 1000 / 12000 |
| 13 | | 16'46" (+10'34") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 331.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'31" | 00:25'34" |
| 5 | 06'42" | 00:32'16" |
| 6 | 10'41" | 00:42'57" |
| 7 | 06'28" | 00:49'25" |
| 8 | 06'34" | 00:55'59" |
| 9 | 06'43" | 01:02'42" |
| 10 | 19'26" | 01:22'08" |
| 11 | 06'53" | 01:29'01" |
| 12 | 07'19" | 01:36'20" |
| 12.1 | 16'48" | 01:38'00" |
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