12.0 km | 01:28:13 | 07:20/km日期: 2018-07-06 06:47 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'21" / 07'13" / 06'52" / 07'04" / 07'08" / 07'33" / 07'05" / 07'26" / 07'29" / 07'31" / 07'20" / 08'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 07'08" (+00'16") | 1000 / 5000 |
| 6 | | 07'32" (+00'40") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'25" (+00'33") | 1000 / 8000 |
| 9 | | 07'29" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+00'39") | 1000 / 10000 |
| 11 | | 07'19" (+00'27") | 1000 / 11000 |
| 12 | | 08'00" (+01'08") | 1000 / 12000 |
| 13 | | 08'56" (+02'04") | 20 / 12020 |
7月累積里程 : 194.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 07'04" | 00:28'30" |
| 5 | 07'08" | 00:35'38" |
| 6 | 07'33" | 00:43'11" |
| 7 | 07'05" | 00:50'16" |
| 8 | 07'26" | 00:57'42" |
| 9 | 07'29" | 01:05'11" |
| 10 | 07'31" | 01:12'42" |
| 11 | 07'20" | 01:20'02" |
| 12 | 08'00" | 01:28'02" |
| 12.0 | 08'52" | 01:28'13" |
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