16.1 km | 01:39:13 | 06:09/km日期: 2018-07-08 06:09 - 平均心率: 152 - 卡路里: 1144 Cal - 總步數: 16496 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'04" / 06'21" / 05'42" / 05'54" / 05'53" / 05'55" / 05'55" / 05'56" / 06'05" / 05'56" / 06'11" / 06'13" / 06'13" / 06'22" / 06'20" / 06'22" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'20") | 1005 / 1005 | 164 / 86 |
| 2 | | 06'19" (+00'37") | 1003 / 2008 | 166 / 94 |
| 3 | | 05'42" | 1006 / 3014 | 167 / 104 |
| 4 | | 05'49" (+00'07") | 1005 / 4020 | 167 / 102 |
| 5 | | 05'50" (+00'08") | 1006 / 5027 | 167 / 102 |
| 6 | | 05'56" (+00'14") | 1004 / 6032 | 167 / 100 |
| 7 | | 05'52" (+00'10") | 1006 / 7038 | 166 / 101 |
| 8 | | 05'56" (+00'14") | 1007 / 8045 | 167 / 100 |
| 9 | | 06'00" (+00'18") | 1004 / 9050 | 167 / 99 |
| 10 | | 05'56" (+00'14") | 1000 / 10051 | 166 / 100 |
| 11 | | 06'13" (+00'31") | 1004 / 11056 | 166 / 96 |
| 12 | | 06'09" (+00'27") | 1005 / 12061 | 166 / 97 |
| 13 | | 06'12" (+00'30") | 1003 / 13065 | 165 / 97 |
| 14 | | 06'18" (+00'36") | 1002 / 14068 | 165 / 95 |
| 15 | | 06'20" (+00'38") | 1000 / 15068 | 165 / 95 |
| 16 | | 06'19" (+00'37") | 1000 / 16068 | 165 / 95 |
| 17 | | 07'22" (+01'40") | 103 / 16172 | 159 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
140.96 km 
skechers Speed 3-54100 累積 :
915.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'55" | 00:42'44" |
| 8 | 05'56" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 11 | 06'11" | 01:06'52" |
| 12 | 06'13" | 01:13'05" |
| 13 | 06'13" | 01:19'18" |
| 14 | 06'22" | 01:25'40" |
| 15 | 06'20" | 01:32'00" |
| 16 | 06'22" | 01:38'22" |
| 16.1 | 08'10" | 01:39'13" |
展開計圈分析
留言 
