17.4 km | 01:47:03 | 06:09/km日期: 2018-07-09 05:03 - 地點: 興隆路 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'24" / 06'32" / 06'17" / 06'22" / 06'10" / 06'07" / 05'53" / 06'03" / 07'50" / 06'14" / 06'15" / 05'49" / 06'06" / 05'58" / 05'58" / 05'59" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 386 / 17386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.26 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 06'17" | 00:20'13" |
| 4 | 06'22" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'07" | 00:38'52" |
| 7 | 05'53" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 9 | 07'50" | 00:58'38" |
| 10 | 06'14" | 01:04'52" |
| 11 | 06'15" | 01:11'07" |
| 12 | 05'49" | 01:16'56" |
| 13 | 06'06" | 01:23'02" |
| 14 | 05'58" | 01:29'00" |
| 15 | 05'58" | 01:34'58" |
| 16 | 05'59" | 01:40'57" |
| 17 | 05'30" | 01:46'27" |
| 17.4 | 05'38" | 01:48'38" |
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