21.1 km | 01:56:31 | 05:31/km日期: 2018-07-07 06:06 - 總爬升: 254 m - 平均心率: 163 - 卡路里: 1253 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'31" / 05'43" / 05'43" / 05'38" / 05'37" / 1585'48" / 06'18" / 05'29" / 05'52" / 05'31" / 08'41" / 05'36" / 11'45" / 06'17" / 12'55" / 07'10" / 10'44" / 06'09" / 06'06" / 10'26" / 07'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'43" (+00'28") | 1000 / 3000 |
4 | | 05'37" (+00'22") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'46" (+00'31") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'20") | 1000 / 12000 |
13 | | 05'24" (+00'09") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 1000 / 15000 |
16 | | 05'21" (+00'06") | 1000 / 16000 |
17 | | 05'30" (+00'15") | 1000 / 17000 |
18 | | 05'23" (+00'08") | 1000 / 18000 |
19 | | 05'15" | 1000 / 19000 |
20 | | 05'29" (+00'14") | 1000 / 20000 |
21 | | 05'38" (+00'23") | 1000 / 21000 |
22 | | 05'46" (+00'31") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
206.15 km MIZUNO 皇速2(深藍) 累積 :
1433.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'43" | 00:13'14" |
3 | 05'43" | 00:18'57" |
4 | 05'38" | 00:24'35" |
5 | 05'37" | 00:30'12" |
6 | 1585'48" | 26:56'00" |
7 | 06'18" | 27:02'18" |
8 | 05'29" | 27:07'47" |
9 | 05'52" | 27:13'39" |
10 | 05'31" | 27:19'10" |
11 | 08'41" | 27:27'51" |
12 | 05'36" | 27:33'27" |
13 | 11'45" | 27:45'12" |
14 | 06'17" | 27:51'29" |
15 | 12'55" | 28:04'24" |
16 | 07'10" | 28:11'34" |
17 | 10'44" | 28:22'18" |
18 | 06'09" | 28:28'27" |
19 | 06'06" | 28:34'33" |
20 | 10'26" | 28:44'59" |
21 | 07'18" | 28:52'17" |
21.1 | 05'49" | 28:52'53" |