11.2 km | 00:56:50 | 05:03/km日期: 2018-07-09 05:46 - 總爬升: 116 m - 卡路里: 606 Cal - 總步數: 10914 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'44" / 05'32" / 05'16" / 05'08" / 05'08" / 04'49" / 04'47" / 04'33" / 04'44" / 04'58" / 04'53" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'12") | 1006 / 1006 | 186 / 93 |
2 | | 05'30" (+00'58") | 1004 / 2011 | 191 / 94 |
3 | | 05'14" (+00'42") | 1003 / 3015 | 192 / 99 |
4 | | 05'07" (+00'35") | 1001 / 4016 | 191 / 101 |
5 | | 05'06" (+00'34") | 1005 / 5022 | 192 / 101 |
6 | | 04'48" (+00'16") | 1003 / 6025 | 195 / 106 |
7 | | 04'45" (+00'13") | 1005 / 7031 | 192 / 109 |
8 | | 04'32" | 1000 / 8031 | 195 / 112 |
9 | | 04'48" (+00'16") | 1004 / 9035 | 192 / 108 |
10 | | 04'55" (+00'23") | 1007 / 10043 | 191 / 106 |
11 | | 04'50" (+00'18") | 1008 / 11051 | 192 / 107 |
12 | | 04'57" (+00'25") | 231 / 11283 | 193 / 104 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 05'08" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 04'49" | 00:31'37" |
7 | 04'47" | 00:36'24" |
8 | 04'33" | 00:40'57" |
9 | 04'44" | 00:45'41" |
10 | 04'58" | 00:50'39" |
11 | 04'53" | 00:55'32" |
11.2 | 05'36" | 00:56'50" |