15.6 km | 01:32:30 | 05:55/km日期: 2018-07-01 05:19 - 平均心率: 162 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'46" / 05'56" / 05'42" / 05'40" / 05'49" / 05'54" / 05'55" / 05'58" / 05'57" / 06'02" / 05'57" / 05'49" / 05'44" / 05'54" / 06'02" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'22") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 06'02" | 00:59'39" |
| 11 | 05'57" | 01:05'36" |
| 12 | 05'49" | 01:11'25" |
| 13 | 05'44" | 01:17'09" |
| 14 | 05'54" | 01:23'03" |
| 15 | 06'02" | 01:29'05" |
| 15.6 | 24'47" | 01:44'04" |
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