14.0 km | 02:23:18 | 10:13/km日期: 2018-07-07 12:17 - 總爬升: 650 m - 卡路里: 484 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 77%
Pace: 12'52" / 15'23" / 17'32" / 11'25" / 11'10" / 18'51" / 11'40" / 08'33" / 10'09" / 08'26" / 12'23" / 08'23" / 16'58" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+07'28") | 1000 / 1000 |
2 | | 14'09" (+09'00") | 1000 / 2000 |
3 | | 12'29" (+07'20") | 1000 / 3000 |
4 | | 11'24" (+06'15") | 1000 / 4000 |
5 | | 11'09" (+06'00") | 1000 / 5000 |
6 | | 13'51" (+08'42") | 1000 / 6000 |
7 | | 11'16" (+06'07") | 1000 / 7000 |
8 | | 08'32" (+03'23") | 1000 / 8000 |
9 | | 07'23" (+02'14") | 1000 / 9000 |
10 | | 08'25" (+03'16") | 1000 / 10000 |
11 | | 09'34" (+04'25") | 1000 / 11000 |
12 | | 07'59" (+02'50") | 1000 / 12000 |
13 | | 09'10" (+04'01") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 07'09" (+02'00") | 6 / 14006 |
7月累積里程 : 49.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 15'23" | 00:28'15" |
3 | 17'32" | 00:45'47" |
4 | 11'25" | 00:57'12" |
5 | 11'10" | 01:08'22" |
6 | 18'51" | 01:27'13" |
7 | 11'40" | 01:38'53" |
8 | 08'33" | 01:47'26" |
9 | 10'09" | 01:57'35" |
10 | 08'26" | 02:06'01" |
11 | 12'23" | 02:18'24" |
12 | 08'23" | 02:26'47" |
13 | 16'58" | 02:43'45" |
14 | 05'21" | 02:49'06" |
14.0 | 07'13" | 02:49'09" |