12.0 km | 01:16:30 | 06:22/km日期: 2018-01-05 15:40 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'39" / 08'17" / 05'45" / 05'58" / 05'44" / 07'02" / 09'57" / 05'01" / 04'55" / 04'48" / 04'57" / 06'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'51") | 1000 / 1000 |
| 2 | | 08'17" (+03'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+02'15") | 1000 / 6000 |
| 7 | | 09'56" (+05'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+01'30") | 1000 / 12000 |
| 13 | | 09'51" (+05'04") | 16 / 12016 |
1月累積里程 : 144.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 05'45" | 00:21'41" |
| 4 | 05'58" | 00:27'39" |
| 5 | 05'44" | 00:33'23" |
| 6 | 07'02" | 00:40'25" |
| 7 | 09'57" | 00:50'22" |
| 8 | 05'01" | 00:55'23" |
| 9 | 04'55" | 01:00'18" |
| 10 | 04'48" | 01:05'06" |
| 11 | 04'57" | 01:10'03" |
| 12 | 06'18" | 01:16'21" |
| 12.0 | 09'11" | 01:16'30" |
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