29.2 km | 03:07:29 | 06:25/km日期: 2012-11-06 14:24 - 卡路里: 1970 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'59" / 05'57" / 06'06" / 06'03" / 06'12" / 06'23" / 06'14" / 06'11" / 06'23" / 06'15" / 06'16" / 06'17" / 06'33" / 06'17" / 06'33" / 06'08" / 06'08" / 06'26" / 06'36" / 06'32" / 06'33" / 06'44" / 06'50" / 06'48" / 06'45" / 06'55" / 06'51" / 06'43" / 06'37" / 06'53" /
11月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'12" | 00:30'17" |
| 6 | 06'23" | 00:36'40" |
| 7 | 06'14" | 00:42'54" |
| 8 | 06'11" | 00:49'05" |
| 9 | 06'23" | 00:55'28" |
| 10 | 06'15" | 01:01'43" |
| 11 | 06'16" | 01:07'59" |
| 12 | 06'17" | 01:14'16" |
| 13 | 06'33" | 01:20'49" |
| 14 | 06'17" | 01:27'06" |
| 15 | 06'33" | 01:33'39" |
| 16 | 06'08" | 01:39'47" |
| 17 | 06'08" | 01:45'55" |
| 18 | 06'26" | 01:52'21" |
| 19 | 06'36" | 01:58'57" |
| 20 | 06'32" | 02:05'29" |
| 21 | 06'33" | 02:12'02" |
| 22 | 06'44" | 02:18'46" |
| 23 | 06'50" | 02:25'36" |
| 24 | 06'48" | 02:32'24" |
| 25 | 06'45" | 02:39'09" |
| 26 | 06'55" | 02:46'04" |
| 27 | 06'51" | 02:52'55" |
| 28 | 06'43" | 02:59'38" |
| 29 | 06'37" | 03:06'15" |
| 29.2 | 06'52" | 03:07'29" |
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