10.7 km | 01:00:20 | 05:37/km日期: 2018-07-07 05:47 - 總爬升: 162 m - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'04" / 05'38" / 05'40" / 05'37" / 06'03" / 05'30" / 05'11" / 05'15" / 05'16" / 05'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 713 / 10713 |
7月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'11" | 00:39'43" |
| 8 | 05'15" | 00:44'58" |
| 9 | 05'16" | 00:50'14" |
| 10 | 05'17" | 00:55'31" |
| 10.7 | 05'53" | 00:59'43" |
展開計圈分析
留言 
