12.7 km | 01:14:41 | 05:51/km日期: 2018-07-07 04:53 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'09" / 07'06" / 05'48" / 05'46" / 06'28" / 05'56" / 05'51" / 05'44" / 05'44" / 05'48" / 05'55" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'06" | 00:13'15" |
| 3 | 05'48" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'51" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'44" | 00:54'32" |
| 10 | 05'48" | 01:00'20" |
| 11 | 05'55" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 12.7 | 05'53" | 01:16'37" |
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