9.0 km | 01:17:32 | 08:35/km日期: 2018-07-05 17:13 - 總爬升: 104 m - 卡路里: 596 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'54" / 06'37" / 06'56" / 08'51" / 07'59" / 08'33" / 09'27" / 09'49" / 12'07" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'15") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'55" (+00'18") | 1000 / 3000 |
4 | | 08'51" (+02'14") | 1000 / 4000 |
5 | | 07'58" (+01'21") | 1000 / 5000 |
6 | | 08'33" (+01'56") | 1000 / 6000 |
7 | | 09'26" (+02'49") | 1000 / 7000 |
8 | | 09'49" (+03'12") | 1000 / 8000 |
9 | | 12'06" (+05'29") | 1000 / 9000 |
10 | | 16'38" (+10'01") | 20 / 9020 |
7月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'56" | 00:20'27" |
4 | 08'51" | 00:29'18" |
5 | 07'59" | 00:37'17" |
6 | 08'33" | 00:45'50" |
7 | 09'27" | 00:55'17" |
8 | 09'49" | 01:05'06" |
9 | 12'07" | 01:17'13" |
9.0 | 16'24" | 01:17'33" |