15.0 km | 01:15:16 | 05:00/km日期: 2014-02-26 19:54 - 地點: 逢甲大學 - 天氣: 涼爽 - 卡路里: 1368 Cal - 溫度: 20°C - 濕度: 55%
Pace: 05'43" / 05'31" / 05'08" / 05'12" / 05'10" / 04'59" / 04'52" / 04'57" / 04'55" / 05'00" / 04'49" / 04'56" / 04'46" / 04'36" / 04'23" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'24") | 1004 / 1004 |
2 | | 05'30" (+01'13") | 994 / 1998 |
3 | | 05'08" (+00'51") | 1012 / 3011 |
4 | | 05'13" (+00'56") | 1008 / 4020 |
5 | | 05'08" (+00'51") | 1004 / 5024 |
6 | | 04'58" (+00'41") | 995 / 6020 |
7 | | 04'54" (+00'37") | 1016 / 7037 |
8 | | 04'55" (+00'38") | 995 / 8033 |
9 | | 04'54" (+00'37") | 1004 / 9037 |
10 | | 05'00" (+00'43") | 995 / 10032 |
11 | | 04'50" (+00'33") | 1015 / 11047 |
12 | | 04'55" (+00'38") | 1007 / 12055 |
13 | | 04'43" (+00'26") | 999 / 13054 |
14 | | 04'38" (+00'21") | 1005 / 14059 |
15 | | 04'17" | 1010 / 15070 |
2月累積里程 :
263.93 km 赤足 累積 :
963.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'08" | 00:16'22" |
4 | 05'12" | 00:21'34" |
5 | 05'10" | 00:26'44" |
6 | 04'59" | 00:31'43" |
7 | 04'52" | 00:36'35" |
8 | 04'57" | 00:41'32" |
9 | 04'55" | 00:46'27" |
10 | 05'00" | 00:51'27" |
11 | 04'49" | 00:56'16" |
12 | 04'56" | 01:01'12" |
13 | 04'46" | 01:05'58" |
14 | 04'36" | 01:10'34" |
15 | 04'23" | 01:14'57" |
15.0 | 18'37" | 01:15'16" |