12.2 km | 01:02:27 | 05:08/km日期: 2018-07-06 05:33 - 總爬升: 126 m - 卡路里: 656 Cal - 總步數: 11974 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'36" / 05'24" / 05'20" / 05'13" / 05'10" / 05'08" / 05'00" / 05'04" / 04'56" / 04'54" / 04'55" / 04'50" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'46") | 1008 / 1008 | 185 / 96 |
2 | | 05'23" (+00'36") | 1000 / 2008 | 191 / 96 |
3 | | 05'18" (+00'31") | 1004 / 3012 | 191 / 98 |
4 | | 05'12" (+00'25") | 1002 / 4015 | 193 / 99 |
5 | | 05'10" (+00'23") | 1006 / 5021 | 193 / 99 |
6 | | 05'03" (+00'16") | 1003 / 6025 | 191 / 103 |
7 | | 05'01" (+00'14") | 1007 / 7033 | 192 / 103 |
8 | | 04'59" (+00'12") | 1002 / 8035 | 193 / 103 |
9 | | 04'57" (+00'10") | 1007 / 9042 | 192 / 104 |
10 | | 04'52" (+00'05") | 1002 / 10045 | 191 / 107 |
11 | | 04'53" (+00'06") | 1004 / 11049 | 192 / 105 |
12 | | 04'47" | 1007 / 12057 | 192 / 108 |
13 | | 05'52" (+01'05") | 153 / 12210 | 188 / 90 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 05'08" | 00:31'51" |
7 | 05'00" | 00:36'51" |
8 | 05'04" | 00:41'55" |
9 | 04'56" | 00:46'51" |
10 | 04'54" | 00:51'45" |
11 | 04'55" | 00:56'40" |
12 | 04'50" | 01:01'30" |
12.2 | 06'12" | 01:02'27" |