6.5 km | 00:47:57 | 07:21/km日期: 2018-07-04 18:39 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'08" / 06'17" / 05'29" / 08'48" / 10'26" / 08'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'20") | 300 / 300 |
2 | | 11'51" (+08'37") | 93 / 393 |
3 | | 03'39" (+00'25") | 293 / 687 |
4 | | 11'48" (+08'34") | 94 / 781 |
5 | | 03'31" (+00'17") | 303 / 1085 |
6 | | 11'33" (+08'19") | 96 / 1182 |
7 | | 03'33" (+00'19") | 299 / 1481 |
8 | | 12'03" (+08'49") | 92 / 1574 |
9 | | 03'39" (+00'25") | 291 / 1866 |
10 | | 13'37" (+10'23") | 112 / 1978 |
11 | | 03'30" (+00'16") | 306 / 2285 |
12 | | 13'53" (+10'39") | 94 / 2380 |
13 | | 03'26" (+00'12") | 304 / 2684 |
14 | | 13'52" (+10'38") | 95 / 2780 |
15 | | 03'26" (+00'12") | 303 / 3083 |
16 | | 20'53" (+17'39") | 163 / 3247 |
17 | | 03'34" (+00'20") | 301 / 3548 |
18 | | 17'34" (+14'20") | 177 / 3726 |
19 | | 03'18" (+00'04") | 300 / 4026 |
20 | | 18'18" (+15'04") | 174 / 4201 |
21 | | 03'21" (+00'07") | 302 / 4504 |
22 | | 25'44" (+22'30") | 203 / 4707 |
23 | | 03'14" | 298 / 5006 |
24 | | 17'00" (+13'46") | 247 / 5254 |
25 | | 05'47" (+02'33") | 1000 / 6254 |
26 | | 06'48" (+03'34") | 262 / 6516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'17" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 08'48" | 00:25'42" |
5 | 10'26" | 00:36'08" |
6 | 08'36" | 00:44'44" |
6.5 | 06'15" | 00:47'58" |