11.7 km | 01:00:55 | 05:13/km日期: 2018-07-06 05:03 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'37" / 04'53" / 05'01" / 04'59" / 05'07" / 05'03" / 05'13" / 05'14" / 05'04" / 05'05" / 06'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 07'06" (+02'14") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 165.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'13" | 00:35'53" |
| 8 | 05'14" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'05" | 00:51'16" |
| 11 | 06'48" | 00:58'04" |
| 11.7 | 07'06" | 01:02'43" |
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