8.1 km | 00:40:42 | 05:00/km日期: 2018-07-04 22:09 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'32" / 05'18" / 05'23" / 05'10" / 05'11" / 04'58" / 04'17" / 04'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 822 / 822 |
| 2 | | 05'19" (+01'33") | 399 / 1222 |
| 3 | | 05'18" (+01'32") | 404 / 1626 |
| 4 | | 05'22" (+01'36") | 400 / 2026 |
| 5 | | 05'33" (+01'47") | 384 / 2411 |
| 6 | | 05'15" (+01'29") | 400 / 2811 |
| 7 | | 05'24" (+01'38") | 391 / 3203 |
| 8 | | 05'17" (+01'31") | 393 / 3596 |
| 9 | | 04'58" (+01'12") | 414 / 4011 |
| 10 | | 05'46" (+02'00") | 365 / 4376 |
| 11 | | 04'45" (+00'59") | 437 / 4813 |
| 12 | | 05'02" (+01'16") | 407 / 5221 |
| 13 | | 04'54" (+01'08") | 414 / 5635 |
| 14 | | 04'26" (+00'40") | 449 / 6085 |
| 15 | | 04'49" (+01'03") | 375 / 6460 |
| 16 | | 04'19" (+00'33") | 417 / 6878 |
| 17 | | 03'51" (+00'05") | 426 / 7305 |
| 18 | | 03'46" | 415 / 7720 |
| 19 | | 05'13" (+01'27") | 415 / 8136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 273.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 04'17" | 00:35'49" |
| 8 | 04'10" | 00:39'59" |
| 8.1 | 05'29" | 00:40'44" |
展開計圈分析
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