11.5 km | 00:52:16 | 04:33/km日期: 2018-07-04 20:34 - 平均心率: 165 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 04'16" / 04'18" / 04'16" / 04'21" / 04'17" / 04'19" / 04'20" / 04'13" / 04'16" / 04'18" / 06'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'04") | 1000 / 1000 |
| 2 | | 04'20" (+01'11") | 1000 / 2000 |
| 3 | | 04'16" (+01'07") | 1000 / 3000 |
| 4 | | 04'21" (+01'12") | 1000 / 4000 |
| 5 | | 04'16" (+01'07") | 1000 / 5000 |
| 6 | | 04'18" (+01'09") | 1000 / 6000 |
| 7 | | 04'20" (+01'11") | 1000 / 7000 |
| 8 | | 04'12" (+01'03") | 1000 / 8000 |
| 9 | | 04'16" (+01'07") | 1000 / 9000 |
| 10 | | 04'18" (+01'09") | 1000 / 10000 |
| 11 | | 03'33" (+00'24") | 200 / 10200 |
| 12 | | 12'21" (+09'12") | 120 / 10320 |
| 13 | | 03'09" | 200 / 10520 |
| 14 | | 14'43" (+11'34") | 97 / 10617 |
| 15 | | 03'16" (+00'07") | 200 / 10817 |
| 16 | | 14'27" (+11'18") | 103 / 10920 |
| 17 | | 03'23" (+00'14") | 200 / 11120 |
| 18 | | 12'53" (+09'44") | 112 / 11233 |
| 19 | | 03'24" (+00'15") | 200 / 11433 |
| 20 | | 05'08" (+01'59") | 30 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
210.45 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'21" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'19" | 00:25'47" |
| 7 | 04'20" | 00:30'07" |
| 8 | 04'13" | 00:34'20" |
| 9 | 04'16" | 00:38'36" |
| 10 | 04'18" | 00:42'54" |
| 11 | 06'41" | 00:49'35" |
| 11.5 | 05'49" | 00:52'17" |
展開計圈分析
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