13.2 km | 01:14:53 | 05:41/km日期: 2018-06-24 05:57 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'06" / 04'55" / 05'24" / 06'18" / 04'34" / 04'16" / 16'13" / 08'00" / 07'19" / 09'15" / 17'14" / 06'13" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+01'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 05'21" (+01'06") | 1000 / 7000 |
| 8 | | 08'00" (+03'45") | 1000 / 8000 |
| 9 | | 07'18" (+03'03") | 1000 / 9000 |
| 10 | | 06'24" (+02'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'48") | 1000 / 11000 |
| 12 | | 06'12" (+01'57") | 1000 / 12000 |
| 13 | | 05'32" (+01'17") | 1000 / 13000 |
| 14 | | 05'31" (+01'16") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 106.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'24" | 00:15'25" |
| 4 | 06'18" | 00:21'43" |
| 5 | 04'34" | 00:26'17" |
| 6 | 04'16" | 00:30'33" |
| 7 | 16'13" | 00:46'46" |
| 8 | 08'00" | 00:54'46" |
| 9 | 07'19" | 01:02'05" |
| 10 | 09'15" | 01:11'20" |
| 11 | 17'14" | 01:28'34" |
| 12 | 06'13" | 01:34'47" |
| 13 | 05'33" | 01:40'20" |
| 13.2 | 05'27" | 01:41'18" |
展開計圈分析
留言 
