8.4 km | 00:39:24 | 04:40/km日期: 2014-02-26 19:23 - 地點: 台東 - 天氣: 涼爽的夜晚 - 卡路里: 478 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'03" / 04'41" / 05'20" / 04'41" / 04'43" / 04'41" / 04'43" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 986 / 986 |
| 2 | | 04'58" (+00'27") | 941 / 1927 |
| 3 | | 04'59" (+00'28") | 1002 / 2930 |
| 4 | | 04'49" (+00'18") | 970 / 3900 |
| 5 | | 04'41" (+00'10") | 1000 / 4900 |
| 6 | | 04'44" (+00'13") | 920 / 5821 |
| 7 | | 04'31" | 1039 / 6860 |
| 8 | | 04'25" | 911 / 7772 |
[~*涼爽夜晚~夜跑ING~*]
*~五分速的衝刺~*
~呼吸~節奏~還沒有到極限~*
~潛能~還沒有被激發放出來~
繼續
練習
練習
在練習
~燃燒吧!
~*跑步魂~*
2月累積里程 : 151.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 05'20" | 00:15'04" |
| 4 | 04'41" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'01" | 00:37'53" |
| 8.4 | 03'34" | 00:39'24" |
展開計圈分析
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