10.1 km | 00:54:12 | 05:22/km日期: 2018-07-03 21:51 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'25" / 05'21" / 04'52" / 05'17" / 05'11" / 05'29" / 05'36" / 05'12" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'21" | 00:11'46" |
| 3 | 04'52" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'12" | 00:43'23" |
| 9 | 05'11" | 00:48'34" |
| 10 | 05'08" | 00:53'42" |
| 10.1 | 05'00" | 00:54'12" |
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