4.3 km | 00:30:21 | 06:59/km日期: 2018-07-03 16:27 - 平均心率: 166 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 05'31" / 05'41" / 08'39" / 07'14" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'25") | 181 / 181 |
2 | | 11'39" (+08'26") | 72 / 254 |
3 | | 03'33" (+00'20") | 192 / 446 |
4 | | 11'44" (+08'31") | 71 / 517 |
5 | | 03'32" (+00'19") | 186 / 704 |
6 | | 12'02" (+08'49") | 70 / 774 |
7 | | 03'19" (+00'06") | 195 / 969 |
8 | | 10'47" (+07'34") | 77 / 1047 |
9 | | 03'15" (+00'02") | 199 / 1246 |
10 | | 14'11" (+10'58") | 74 / 1320 |
11 | | 03'19" (+00'06") | 193 / 1514 |
12 | | 11'24" (+08'11") | 74 / 1588 |
13 | | 03'20" (+00'07") | 194 / 1782 |
14 | | 11'47" (+08'34") | 73 / 1855 |
15 | | 03'18" (+00'05") | 200 / 2056 |
16 | | 11'41" (+08'28") | 73 / 2130 |
17 | | 03'28" (+00'15") | 192 / 2322 |
18 | | 12'42" (+09'29") | 70 / 2393 |
19 | | 03'29" (+00'16") | 192 / 2585 |
20 | | 13'45" (+10'32") | 381 / 2966 |
21 | | 03'31" (+00'18") | 150 / 3117 |
22 | | 11'42" (+08'29") | 99 / 3217 |
23 | | 03'13" | 147 / 3365 |
24 | | 14'59" (+11'46") | 78 / 3443 |
25 | | 03'21" (+00'08") | 153 / 3597 |
26 | | 22'34" (+19'21") | 51 / 3648 |
27 | | 03'34" (+00'21") | 134 / 3783 |
28 | | 24'10" (+20'57") | 48 / 3831 |
29 | | 03'18" (+00'05") | 141 / 3973 |
30 | | 12'34" (+09'21") | 92 / 4066 |
31 | | 03'19" (+00'06") | 155 / 4221 |
32 | | 14'48" (+11'35") | 120 / 4341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 239.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 08'39" | 00:19'51" |
4 | 07'14" | 00:27'05" |
4.3 | 17'06" | 00:32'56" |