4.6 km | 00:37:28 | 08:08/km日期: 2018-07-04 23:04 - 卡路里: 266 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 07'46" / 07'03" / 07'55" / 07'58" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 399 / 399 |
2 | | 54'19" (+50'16") | 2 / 401 |
3 | | 49'36" (+45'33") | 37 / 439 |
4 | | 04'13" (+00'10") | 393 / 832 |
5 | | 33'21" (+29'18") | 51 / 884 |
6 | | 04'07" (+00'04") | 392 / 1276 |
7 | | 28'22" (+24'19") | 54 / 1330 |
8 | | 04'03" | 392 / 1722 |
9 | | 33'58" (+29'55") | 49 / 1772 |
10 | | 04'41" (+00'38") | 391 / 2164 |
11 | | 16'22" (+12'19") | 125 / 2289 |
12 | | 04'38" (+00'35") | 398 / 2688 |
13 | | 36'15" (+32'12") | 57 / 2745 |
14 | | 04'51" (+00'48") | 397 / 3143 |
15 | | 22'03" (+18'00") | 92 / 3236 |
16 | | 04'27" (+00'24") | 392 / 3628 |
17 | | 31'52" (+27'49") | 63 / 3692 |
18 | | 04'36" (+00'33") | 394 / 4087 |
19 | | 31'57" (+27'54") | 105 / 4193 |
20 | | 05'32" (+01'29") | 395 / 4589 |
21 | | 01:23'12" (+19'09") | 12 / 4601 |
7月累積里程 :
59.93 km Nike Zoom Vaporfly 4% 累積 :
552.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'03" | 00:14'49" |
3 | 07'55" | 00:22'44" |
4 | 07'58" | 00:30'42" |
4.6 | 11'36" | 00:37'41" |