21.0 km | 02:28:30 | 07:04/km日期: 2018-06-23 05:55 - 平均心率: 183 - 卡路里: 1661 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'18" / 06'09" / 05'54" / 05'47" / 05'41" / 06'09" / 06'25" / 06'11" / 06'46" / 06'31" / 08'11" / 06'36" / 06'34" / 06'43" / 08'48" / 06'55" / 12'20" / 07'56" / 09'25" / 06'24" / 06'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'51") | 1000 / 10000 |
| 11 | | 08'10" (+02'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'55") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'43" (+01'03") | 1000 / 14000 |
| 15 | | 08'48" (+03'08") | 1000 / 15000 |
| 16 | | 06'54" (+01'14") | 1000 / 16000 |
| 17 | | 12'20" (+06'40") | 1000 / 17000 |
| 18 | | 07'55" (+02'15") | 1000 / 18000 |
| 19 | | 09'25" (+03'45") | 1000 / 19000 |
| 20 | | 06'24" (+00'44") | 1000 / 20000 |
| 21 | | 06'41" (+01'01") | 1000 / 21000 |
| 22 | | 07'16" (+01'36") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
6月累積里程 : 27.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 06'09" | 00:35'58" |
| 7 | 06'25" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'46" | 00:55'20" |
| 10 | 06'31" | 01:01'51" |
| 11 | 08'11" | 01:10'02" |
| 12 | 06'36" | 01:16'38" |
| 13 | 06'34" | 01:23'12" |
| 14 | 06'43" | 01:29'55" |
| 15 | 08'48" | 01:38'43" |
| 16 | 06'55" | 01:45'38" |
| 17 | 12'20" | 01:57'58" |
| 18 | 07'56" | 02:05'54" |
| 19 | 09'25" | 02:15'19" |
| 20 | 06'24" | 02:21'43" |
| 21 | 06'41" | 02:28'24" |
| 21.0 | 07'25" | 02:28'30" |
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