23.0 km | 02:01:44 | 05:17/km日期: 2018-07-01 06:09 - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 04'42" / 04'44" / 04'42" / 04'47" / 04'46" / 04'50" / 04'56" / 05'04" / 05'11" / 05'14" / 05'00" / 05'16" / 05'39" / 05'29" / 05'29" / 05'25" / 05'36" / 05'46" / 05'59" / 05'49" / 05'47" / 06'02" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'56") | 1000 / 13000 |
| 14 | | 05'29" (+00'47") | 1000 / 14000 |
| 15 | | 05'29" (+00'47") | 1000 / 15000 |
| 16 | | 05'24" (+00'42") | 1000 / 16000 |
| 17 | | 05'36" (+00'54") | 1000 / 17000 |
| 18 | | 05'38" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+01'17") | 1000 / 19000 |
| 20 | | 05'48" (+01'06") | 1000 / 20000 |
| 21 | | 05'46" (+01'04") | 1000 / 21000 |
| 22 | | 06'02" (+01'20") | 1000 / 22000 |
| 23 | | 05'27" (+00'45") | 1000 / 23000 |
| 24 | | 05'32" (+00'50") | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
384.94 km 
Brooks LAUNCH 累積 :
611.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'50" | 00:28'31" |
| 7 | 04'56" | 00:33'27" |
| 8 | 05'04" | 00:38'31" |
| 9 | 05'11" | 00:43'42" |
| 10 | 05'14" | 00:48'56" |
| 11 | 05'00" | 00:53'56" |
| 12 | 05'16" | 00:59'12" |
| 13 | 05'39" | 01:04'51" |
| 14 | 05'29" | 01:10'20" |
| 15 | 05'29" | 01:15'49" |
| 16 | 05'25" | 01:21'14" |
| 17 | 05'36" | 01:26'50" |
| 18 | 05'46" | 01:32'36" |
| 19 | 05'59" | 01:38'35" |
| 20 | 05'49" | 01:44'24" |
| 21 | 05'47" | 01:50'11" |
| 22 | 06'02" | 01:56'13" |
| 23 | 05'27" | 02:01'40" |
| 23.0 | 05'49" | 02:01'51" |
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