10.0 km | 00:46:20 | 04:37/km日期: 2014-02-26 07:08 - 地點: 中正大學體育場 - 卡路里: 577 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'39" / 04'41" / 04'42" / 04'48" / 04'44" / 04'41" / 04'39" / 04'37" / 04'30" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
本來想跑15K 結果8點多K肚子痛 只好忍痛跑完10KM
2月累積里程 :
194.93 km 
MIZUNO Wave Spacer AR4 累積 :
883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'48" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'37" | 00:37'31" |
| 9 | 04'30" | 00:42'01" |
| 10 | 04'18" | 00:46'19" |
| 10.0 | 03'11" | 00:46'21" |
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