12.2 km | 00:53:53 | 04:24/km日期: 2014-02-25 19:43 - 總爬升: 817 m - 卡路里: 771 Cal - 溫度: 15°C - 濕度: 85%
Pace: 02'14" / 01'48" / 01'48" / 01'48" / 02'49" / 02'16" / 01'43" / 02'12" / 07'02" / 02'40" / 02'26" / 01'46" / 02'17" / 01'59" / 02'07" / 02'00" / 02'55" / 01'55" / 02'04" / 01'55" / 01'54" / 02'07" / 02'13" / 02'58" / 03'06" / 03'13" / 02'34" / 02'05" / 02'10" / 02'26" / 02'44" / 02'24" / 02'29" / 02'02" / 02'17" / 01'59" / 01'25" / 02'17" / 03'14" / 01'41" / 03'04" / 02'02" / 01'30" / 01'32" / 01'58" / 01'59" / 02'33" / 02'11" / 02'21" / 02'36" / 03'04" / 02'16" / 01'47" / 02'43" / 04'36" / 01'28" / 02'46" / 02'40" / 01'42" / 02'15" / 02'06" / 03'02" / 02'09" / 02'21" / 02'57" / 1189'32" / 00'23" / 00'16" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 05'03" / 06'46" / 06'39" / 06'44" / 06'40" / 08'02" / 04'37" / 06'42" / 06'33" / 06'36" / 06'50" / 07'27" / 05'47" / 06'11" / 05'06" / 07'28" / 06'15" / 06'42" / 06'13" / 06'16" / 04'49" / 09'10" / 06'23" / 05'29" / 05'51" / 05'50" / 05'31" / 04'53" / 05'05" / 05'08" / 04'51" / 04'44" / 04'54" / 04'53" / 02'34" /
2月累積里程 : 71.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 01'48" | 00:04'02" |
3 | 01'48" | 00:05'50" |
4 | 01'48" | 00:07'38" |
5 | 02'49" | 00:10'27" |
6 | 02'16" | 00:12'43" |
7 | 01'43" | 00:14'26" |
8 | 02'12" | 00:16'38" |
9 | 07'02" | 00:23'40" |
10 | 02'40" | 00:26'20" |
11 | 02'26" | 00:28'46" |
12 | 01'46" | 00:30'32" |
13 | 02'17" | 00:32'49" |
14 | 01'59" | 00:34'48" |
15 | 02'07" | 00:36'55" |
16 | 02'00" | 00:38'55" |
17 | 02'55" | 00:41'50" |
18 | 01'55" | 00:43'45" |
19 | 02'04" | 00:45'49" |
20 | 01'55" | 00:47'44" |
21 | 01'54" | 00:49'38" |
22 | 02'07" | 00:51'45" |
23 | 02'13" | 00:53'58" |
24 | 02'58" | 00:56'56" |
25 | 03'06" | 01:00'02" |
26 | 03'13" | 01:03'15" |
27 | 02'34" | 01:05'49" |
28 | 02'05" | 01:07'54" |
29 | 02'10" | 01:10'04" |
30 | 02'26" | 01:12'30" |
31 | 02'44" | 01:15'14" |
32 | 02'24" | 01:17'38" |
33 | 02'29" | 01:20'07" |
34 | 02'02" | 01:22'09" |
35 | 02'17" | 01:24'26" |
36 | 01'59" | 01:26'25" |
37 | 01'25" | 01:27'50" |
38 | 02'17" | 01:30'07" |
39 | 03'14" | 01:33'21" |
40 | 01'41" | 01:35'02" |
41 | 03'04" | 01:38'06" |
42 | 02'02" | 01:40'08" |
43 | 01'30" | 01:41'38" |
44 | 01'32" | 01:43'10" |
45 | 01'58" | 01:45'08" |
46 | 01'59" | 01:47'07" |
47 | 02'33" | 01:49'40" |
48 | 02'11" | 01:51'51" |
49 | 02'21" | 01:54'12" |
50 | 02'36" | 01:56'48" |
51 | 03'04" | 01:59'52" |
52 | 02'16" | 02:02'08" |
53 | 01'47" | 02:03'55" |
54 | 02'43" | 02:06'38" |
55 | 04'36" | 02:11'14" |
56 | 01'28" | 02:12'42" |
57 | 02'46" | 02:15'28" |
58 | 02'40" | 02:18'08" |
59 | 01'42" | 02:19'50" |
60 | 02'15" | 02:22'05" |
61 | 02'06" | 02:24'11" |
62 | 03'02" | 02:27'13" |
63 | 02'09" | 02:29'22" |
64 | 02'21" | 02:31'43" |
65 | 02'57" | 02:34'40" |
66 | 1189'32" | 22:24'12" |
67 | 00'23" | 22:24'35" |
68 | 00'16" | 22:24'51" |
69 | 00'06" | 22:24'57" |
70 | 00'06" | 22:25'03" |
71 | 00'07" | 22:25'10" |
72 | 00'07" | 22:25'17" |
73 | 00'07" | 22:25'24" |
74 | 00'07" | 22:25'31" |
75 | 05'03" | 22:30'34" |
76 | 06'46" | 22:37'20" |
77 | 06'39" | 22:43'59" |
78 | 06'44" | 22:50'43" |
79 | 06'40" | 22:57'23" |
80 | 08'02" | 23:05'25" |
81 | 04'37" | 23:10'02" |
82 | 06'42" | 23:16'44" |
83 | 06'33" | 23:23'17" |
84 | 06'36" | 23:29'53" |
85 | 06'50" | 23:36'43" |
86 | 07'27" | 23:44'10" |
87 | 05'47" | 23:49'57" |
88 | 06'11" | 23:56'08" |
89 | 05'06" | 24:01'14" |
90 | 07'28" | 24:08'42" |
91 | 06'15" | 24:14'57" |
92 | 06'42" | 24:21'39" |
93 | 06'13" | 24:27'52" |
94 | 06'16" | 24:34'08" |
95 | 04'49" | 24:38'57" |
96 | 09'10" | 24:48'07" |
97 | 06'23" | 24:54'30" |
98 | 05'29" | 24:59'59" |
99 | 05'51" | 25:05'50" |
100 | 05'50" | 25:11'40" |
101 | 05'31" | 25:17'11" |
102 | 04'53" | 25:22'04" |
103 | 05'05" | 25:27'09" |
104 | 05'08" | 25:32'17" |
105 | 04'51" | 25:37'08" |
106 | 04'44" | 25:41'52" |
107 | 04'54" | 25:46'46" |
108 | 04'53" | 25:51'39" |
115.5 | 00'04" | 25:52'15" |