25.8 km | 06:56:34 | 16:09/km日期: 2018-06-24 06:30 - 總爬升: 1411 m - 平均心率: 160 - 卡路里: 3445 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'05" / 09'51" / 20'53" / 12'40" / 07'30" / 19'21" / 20'41" / 34'05" / 26'02" / 18'18" / 29'28" / 29'41" / 15'15" / 11'26" / 08'51" / 11'02" / 06'57" / 15'10" / 20'43" / 25'49" / 18'01" / 12'34" / 08'15" / 08'43" / 08'57" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 09'50" (+04'46") | 1000 / 2000 |
3 | | 20'53" (+15'49") | 1000 / 3000 |
4 | | 12'39" (+07'35") | 1000 / 4000 |
5 | | 07'30" (+02'26") | 1000 / 5000 |
6 | | 19'20" (+14'16") | 1000 / 6000 |
7 | | 20'40" (+15'36") | 1000 / 7000 |
8 | | 34'05" (+29'01") | 1000 / 8000 |
9 | | 26'01" (+20'57") | 1000 / 9000 |
10 | | 18'18" (+13'14") | 1000 / 10000 |
11 | | 29'27" (+24'23") | 1000 / 11000 |
12 | | 37'44" (+32'40") | 340 / 11340 |
13 | | 21'23" (+16'19") | 1000 / 12340 |
14 | | 16'26" (+11'22") | 474 / 12814 |
15 | | 13'23" (+08'19") | 1000 / 13814 |
16 | | 07'19" (+02'15") | 1000 / 14814 |
17 | | 10'57" (+05'53") | 1000 / 15814 |
18 | | 08'25" (+03'21") | 1000 / 16814 |
19 | | 11'21" (+06'17") | 1000 / 17814 |
20 | | 21'08" (+16'04") | 1000 / 18814 |
21 | | 24'11" (+19'07") | 1000 / 19814 |
22 | | 21'37" (+16'33") | 1000 / 20814 |
23 | | 13'38" (+08'34") | 1000 / 21814 |
24 | | 07'43" (+02'39") | 1000 / 22814 |
25 | | 15'02" (+09'58") | 216 / 23030 |
26 | | 23'52" (+18'48") | 0 / 23031 |
27 | | 07'31" (+02'27") | 1000 / 24031 |
28 | | 09'00" (+03'56") | 1000 / 25031 |
29 | | 14'54" (+09'50") | 740 / 25772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 79.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 09'51" | 00:14'56" |
3 | 20'53" | 00:35'49" |
4 | 12'40" | 00:48'29" |
5 | 07'30" | 00:55'59" |
6 | 19'21" | 01:15'20" |
7 | 20'41" | 01:36'01" |
8 | 34'05" | 02:10'06" |
9 | 26'02" | 02:36'08" |
10 | 18'18" | 02:54'26" |
11 | 29'28" | 03:23'54" |
12 | 29'41" | 03:53'35" |
13 | 15'15" | 04:08'50" |
14 | 11'26" | 04:20'16" |
15 | 08'51" | 04:29'07" |
16 | 11'02" | 04:40'09" |
17 | 06'57" | 04:47'06" |
18 | 15'10" | 05:02'16" |
19 | 20'43" | 05:22'59" |
20 | 25'49" | 05:48'48" |
21 | 18'01" | 06:06'49" |
22 | 12'34" | 06:19'23" |
23 | 08'15" | 06:27'38" |
24 | 08'43" | 06:36'21" |
25 | 08'57" | 06:45'18" |
25.8 | 14'34" | 06:56'34" |